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Yeast Gone Wild

The effects of yeast overgrowth will worsen over time, and will seriously compromise physical, mental and emotional well-being. According to researchers, hidden, deviant fungus may be the reason for any number of seemingly unrelated health complaints. Just another reason why it is so important to not look at symptoms in isolation. Very often, you will find that two seemingly unrelated…

SPICE Up Your Life!

Tumeric Delivers Definite Health Benefits Clinical trials prove turmeric is more powerful than the popular treatments in your medicine cabinet - without side effects! Tumeric is a spice of yellow orange color, Curcumin is one of the several compounds found in turmeric which gives it its color and anti-inflammatory properties. It is used a lot in curry powder and mustards.…

Longevity and Omega 3

By Sean Field More recent data show the biological effects that omega-3s confer extend beyond cardiovascular issues and impact virtually every aspect of our health. Fish-oil benefits range from improved cognition to reduction of metabolic disorders. The Many Benefits of Fish Oil Fish oils, rich in anti-inflammatory omega-3 fats, are well-established as cardioprotective nutrients. New evidence supports the benefits of…

100 Day Challenge

Someday has arrived… Once upon a time… Not too many years ago… There was a young woman… Who dreamed great dreams… Who imagined a wonderful life… But instead of taking action… She chose to say someday… She promised herself that… Someday… She was going to write a book… She was going to get in great shape…, she was going to…

Perricone Prescription Diet

The Perricone Prescription, an anti-aging and anti-inflammatory diet, was developed in 2002 by dermatologist and author of The Perricone Prescription, Nicholas Perricone, MD. On a mission to determine how nutrition affects the body and the aging process, he discovered that sugar causes inflammation in cells. He states that “50% of aging is a result of sugar” and claims that sugar is…

Vitamin D3

Vitamin D3, also called cholecalciferol, is the form of vitamin D the body naturally makes from sunlight. Vitamin D2, also called ergocalciferol, is sometimes used in supplements. Most experts recommend taking vitamin D3 rather than D2 because it is the form that is naturally made by the body. Vitamin D3 may also be easier to absorb. The final benefit of…

Vegan

A vegan diet omits all animal products and by-products: meat, poultry, fish, eggs, dairy, honey, leather, fur, silk, and wool. Many vegans avoid cosmetics and soaps derived from animal products, as well as foods processed using animal products such as refined white sugar and some wines. Many vegans do not use products tested on animals. Ethical commitment, optimal health, and moral…

Just Say OM

The practice of “asanas” or postures is the physical form of Yoga, which also includes proper breathing, focus and concentration. Add in heat with temperatures ranging from 80° to 105° (termed warm or hot), you get additional benefits from sweat that helps flush toxins from the body, promotes a greater range of motion, and a deeper stretch. By going deeper…

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