The secret of making something work in your life is first of all, the deep desire to make it work, then the faith and belief that it can work, and finally, action a clear plan to have it work. In order to have physical, emotional, and financial well-being which is True Wellness, you need to nourish your body and spirit…
By Sean Field More recent data show the biological effects that omega-3s confer extend beyond cardiovascular issues and impact virtually every aspect of our health. Fish-oil benefits range from improved cognition to reduction of metabolic disorders. The Many Benefits of Fish Oil Fish oils, rich in anti-inflammatory omega-3 fats, are well-established as cardioprotective nutrients. New evidence supports the benefits of…
Someday has arrived… Once upon a time… Not too many years ago… There was a young woman… Who dreamed great dreams… Who imagined a wonderful life… But instead of taking action… She chose to say someday… She promised herself that… Someday… She was going to write a book… She was going to get in great shape…, she was going to…
The Perricone Prescription, an anti-aging and anti-inflammatory diet, was developed in 2002 by dermatologist and author of The Perricone Prescription, Nicholas Perricone, MD. On a mission to determine how nutrition affects the body and the aging process, he discovered that sugar causes inflammation in cells. He states that “50% of aging is a result of sugar” and claims that sugar is…
Vitamin D3, also called cholecalciferol, is the form of vitamin D the body naturally makes from sunlight. Vitamin D2, also called ergocalciferol, is sometimes used in supplements. Most experts recommend taking vitamin D3 rather than D2 because it is the form that is naturally made by the body. Vitamin D3 may also be easier to absorb. The final benefit of…
A vegan diet omits all animal products and by-products: meat, poultry, fish, eggs, dairy, honey, leather, fur, silk, and wool. Many vegans avoid cosmetics and soaps derived from animal products, as well as foods processed using animal products such as refined white sugar and some wines. Many vegans do not use products tested on animals. Ethical commitment, optimal health, and moral…
The practice of “asanas” or postures is the physical form of Yoga, which also includes proper breathing, focus and concentration. Add in heat with temperatures ranging from 80° to 105° (termed warm or hot), you get additional benefits from sweat that helps flush toxins from the body, promotes a greater range of motion, and a deeper stretch. By going deeper…